Mobility Routine

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.

Get into a deep split squat position with your front foot elevated on a surface. Keep your back leg straight and hold the bottom position.

Lie on your back with one leg straight, one knee bent, and hands under your lower back. Slightly lift your head and shoulders off the floor without bending your neck.

From a seated shinbox position, switch your legs to the opposite side. Plant your hands in front of you, jump your feet back into a plank, jump them forward outside your hands, and return to the seated shinbox position.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.