Mobility Routine

Lie on your back and cross one ankle over the opposite knee. Pull the uncrossed leg towards your chest to stretch the hip.

On all fours, alternate between arching your back and looking up (cow) and rounding your back and tucking your chin (cat).

Stand with your back against a wall and arms extended to the sides. Rotate one arm up and over, turning your body to face the wall, then continue the circle to return to the starting position.

Start on your hands and knees. Hold a kettlebell in one hand, reach it under your body, then pull it back and rotate your chest open.

Lie on your stomach with hands under your shoulders. Press your chest up into a cobra stretch while simultaneously lifting one bent leg off the floor, then lower back down.