Mobility Routine

Start in a kneeling position, sitting on your heels. Place one forearm on the ground and the other hand behind your head, then rotate your upper body to open your chest towards the ceiling.

Lie on your back with arms out to the sides. Lift your legs straight up, then slowly lower them to one side, keeping your shoulders on the floor. Bring them back to center and lower to the other side.

Stand with knees slightly bent and hands resting on your thighs. Alternate between arching your back (cow) and rounding your spine (cat).

Lie face down with arms extended to the sides. Lift your chest, arms, and legs off the floor, engaging your back muscles.

Stand with a wide stance and place your hands behind your head. Hinge at the hips, pushing them back while keeping your legs straight and your back flat, then return to the starting position.