Mobility Routine

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.

Kneel on the ground and reach your arms overhead. Sweep them down and behind your back, bending your elbows to bring your hands towards your mid-back, then reverse the motion.

Stand with a wide stance and place your hands behind your head. Hinge at the hips, pushing them back while keeping your legs straight and your back flat, then return to the starting position.

Sit on the floor with knees bent and feet flat. Place hands behind you and press into your hands and feet to lift your hips until your torso and thighs are parallel to the floor.