Mobility Routine

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.

Run forward at a steady pace, maintaining good posture and arm swing.

Twist your torso side to side, letting your arms swing loosely and gently hit your body.

Stand in a wide stance, turn one foot out, bend that knee, and extend your arms parallel to the floor in a Warrior II pose.

Kneel with your arms crossed over your chest. Slowly rotate your upper spine in a large circle, moving through flexion, lateral flexion, extension, and rotation. Repeat on both sides.