Mobility Routine

On all fours, perform circular motions with your shoulders, moving them forward, up, back, and down. Reverse the direction halfway through.

Bend forward at the hips with your hands on a support. Alternate bending one knee while keeping the other leg completely straight to stretch the hamstrings.

Stand in a wide stance, turn one foot out, bend that knee, and extend your arms parallel to the floor in a Warrior II pose.

Get into a deep lunge position with your back knee on the ground. Place your hands on the ground inside your front foot and slowly circle your front knee.

Sit on the floor with hands behind you and knees bent, crossing one ankle over the opposite knee. Lift your hips into a bridge, lower them, and drop the crossed knee towards the floor.