Mobility Routine

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

Lie on your stomach with one leg extended straight out to the side. Press your chest up into a cobra stretch, then lower back down. Repeat on the other side.

Sit in a deep squat and gently shift your weight from side to side to open up the hips.

Stand with a wide stance and place your hands behind your head. Hinge at the hips, pushing them back while keeping your legs straight and your back flat, then return to the starting position.

Get into a deep lunge position and lower your forearms to the ground inside your front foot. Gently move your hips around, push your front knee out to the side, or twist your torso to explore the stretch. Switch sides halfway through.