Mobility Routine

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Hold a wide squat and pulse your hips while simultaneously rolling your shoulders back and down.

Sit with your legs extended, then cross one foot over the opposite knee. Twist your torso towards the bent knee, using your arm for leverage.

Begin on all fours with your arms straight. Keeping your elbows locked, let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

Start in a plank position. Rapidly alternate bringing one knee towards your chest, keeping your core engaged.