Mobility Routine

Lie on your stomach with arms extended to the sides. Lift one leg, bend the knee, and reach it across your body to tap the floor on the opposite side, twisting your lower back.

On all fours, alternate between arching your back and looking up (cow) and rounding your back and tucking your chin (cat).

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

From a tabletop position, slide one arm under the other, bringing your shoulder and the side of your head to the mat.

Drop into a deep squat position, aiming to keep your heels on the ground. Add a torso rotation by reaching one arm up towards the sky.