Mobility Routine

Lie on your stomach with hands under your shoulders. Press your chest up into a cobra stretch while simultaneously lifting one bent leg off the floor, then lower back down.

Sit in a 90/90 position. Rotate your hips to switch sides, then lean your torso forward over your front leg. Return to an upright position and repeat the switch and lean.

Stand facing a horizontal resistance band set at roughly knee height. Lift one knee high to step over the band, then immediately step that same leg backward into a reverse lunge. Push off the back foot to step back over the band to the starting position.

Start in a kneeling position, sitting on your heels. Reach one arm underneath your body and across to the opposite side, letting your shoulder and head rest on the floor.

Stand tall with arms overhead, interlace your fingers, and lean gently to one side to stretch the side of your torso.