Mobility Routine

Step one foot back into a lunge, open your arms wide to the sides, and lift your chest towards the ceiling.

Start in a plank position. Rapidly alternate bringing one knee towards your chest, keeping your core engaged.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Kneel on the floor, reach one hand back to your heel, and lift the other arm up and back, opening your chest.

Perform a deep squat with arms extended laterally. Stand up and kick one leg forward while bringing hands to hips. Alternate legs.