Mobility Routine

Sit in a deep squat. Keep one hand holding your opposite ankle, and reach the other arm straight up towards the ceiling, twisting your torso.

Stand in a wide stance, lower into a squat, and circle your arms overhead as you stand back up.

Lie on your back. Pull one knee into your chest with your hands while keeping the other leg straight on the floor. Alternate legs.

Lie on your stomach and bring one knee up to the side. Rotate your upper body to open your chest towards the ceiling, placing your hand behind your head.

From tabletop, walk your hands forward and lower your chest towards the floor while keeping your hips stacked over your knees.