Mobility Routine

Raise your arms to shoulder height with elbows bent at 90 degrees. Squeeze your shoulder blades together to open your chest, then return to the starting position.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Stand tall with your arms relaxed by your sides. Slowly roll your shoulders in large circles, moving them up, back, down, and forward.

Stand in a wide stance, lower into a squat, and circle your arms overhead as you stand back up.

Stand with your feet wide apart and arms extended to the sides. Hinge at the hips and reach one hand down towards the opposite foot while the other arm reaches up, then switch sides.