Mobility Routine

Start in a bear plank position with knees hovering off the ground. Push your hips up and back, straightening your legs into a downward-facing dog position, then return to the bear plank.

Sit in a 90/90 position. Keeping your back knee on the floor, lift your back foot as high as you can, then lower it. Switch sides halfway through.

Swing your arms forward and backward in a controlled manner.

Sit on the floor with both legs bent at 90-degree angles, one in front and one behind. Keeping your heels on the ground, rotate your hips to switch the position of your legs to the other side.

Sit on the floor with hands behind you and knees bent, feet flat. Lift your hips up towards the ceiling, squeezing your glutes, then lower back down.