Mobility Routine

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Lie face down with arms extended to the sides. Lift your chest, arms, and legs off the floor, engaging your back muscles.

Start in a downward-facing dog position. Step one foot forward outside your hand into a deep lunge, stretching the hip flexor, then return to downward dog.

Drop into a deep squat position, aiming to keep your heels on the ground. Add a torso rotation by reaching one arm up towards the sky.

Swing your arms forward and backward in a controlled manner.