Mobility Routine

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.

Hang from a secured barbell with one arm, keeping your body in a straight line and your feet on the floor. Hold the position to build shoulder stability.

Stand with feet shoulder-width apart. Twist your torso to one side while kicking the opposite leg across your body, then alternate sides.

Lie on your stomach with arms extended. Bend one knee and flip that leg over your body to touch the floor behind you, opening up your chest and shoulder.

On all fours, perform circular motions with your shoulders, moving them forward, up, back, and down. Reverse the direction halfway through.