Mobility Routine

Sit on the floor with knees bent and feet flat. Place hands behind you and press into your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

Lie on your stomach with one leg bent at a 90-degree angle out to the side. Press your chest up into a cobra stretch, keeping your hips close to the floor, then lower back down.

Stand with knees slightly bent and hands resting on your thighs. Alternate between arching your back (cow) and rounding your spine (cat).

Bend forward and twist your torso, reaching one hand towards the opposite foot and the other hand up.

Lie face down and sweep your arms from your lower back to overhead. Then, extend one arm out to the side and roll your body towards it to stretch the chest.