Mobility Routine

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Keeping your heels on the ground, rotate your hips to flip your knees over to the opposite side.

From a wide-legged forward fold, plant one hand on the ground and reach the other arm up towards the ceiling, twisting your torso.

Kneel on the floor, reach one hand back to your heel, and lift the other arm up and back, opening your chest.

Sit on the floor with your legs extended straight out. Hold a resistance band overhead with both hands and rotate your torso from side to side.

Lie face down and sweep your arms from your lower back to overhead. Then, extend one arm out to the side and roll your body towards it to stretch the chest.