Mobility Routine

Stand with your feet wide apart and arms extended to the sides. Hinge at the hips and reach one hand down towards the opposite foot while the other arm reaches up, then switch sides.

Stand tall and lift one knee up to hip height. Rotate the knee outward as far as comfortable, then bring it back to the center and lower it.

Start in a kneeling position, sitting on your heels. Reach one arm underneath your body and across to the opposite side, letting your shoulder and head rest on the floor.

Lie on your stomach with arms extended to the sides. Lift one leg, bend the knee, and reach it across your body to tap the floor on the opposite side, twisting your lower back.

Hop lightly on the spot, keeping your arms relaxed by your sides.