Mobility Routine

From tabletop, walk your hands forward and lower your chest towards the floor while keeping your hips stacked over your knees.

Stand in a wide stance, turn one foot out, bend that knee, and extend your arms parallel to the floor in a Warrior II pose.

Stand with your back against a wall and arms extended to the sides. Rotate one arm up and over, turning your body to face the wall, then continue the circle to return to the starting position.

Perform a wall sit with your back flat against the wall and knees at 90 degrees. Squeeze a medicine ball between your knees while holding a weight at your chest.

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.