Mobility Routine

Kneel with your arms crossed over your chest. Slowly rotate your upper spine in a large circle, moving through flexion, lateral flexion, extension, and rotation. Repeat on both sides.

Prop yourself up on one forearm and the side of your foot, lifting your hips to create a straight line with your body.

Sit in a 90/90 position. Keeping your back knee on the floor, lift your back foot as high as you can, then lower it. Switch sides halfway through.

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Keeping your heels on the ground, rotate your hips to flip your knees over to the opposite side.

Sit in a deep squat. Keep one hand on the floor or grabbing the opposite ankle, and reach the other arm up towards the ceiling, twisting your torso. Switch sides.