Mobility Routine

Stand with knees slightly bent and hands resting on your thighs. Alternate between arching your back (cow) and rounding your spine (cat).

Stand with feet shoulder-width apart and gently twist your torso from side to side, letting your arms swing naturally.

Start in a deep squat position. Drop one knee inward to touch the floor, then return to the starting squat position. Alternate sides.

Start in a crab walk position with hands and feet on the floor and hips lifted. Reach one arm over your head and across your body while extending your hips upward, then return to the starting position.

Lie face down with arms extended to the sides. Squeeze your shoulder blades to lift your arms and chest off the floor, then lower.