Mobility Routine

Get into a lunge position with your back knee hovering just above the ground. Hold this position.

On all fours, alternate between arching your back and looking up (cow) and rounding your back and tucking your chin (cat).

Sit on the floor with both legs bent at 90-degree angles, one in front and one to the side. Keeping your heels on the ground, rotate your hips to flip your knees over to the opposite side.

Sit in a 90/90 position. Keeping your back foot on the floor, lift your back knee as high as you can, then lower it. Switch sides halfway through.

Sit in a 90/90 position. Rotate your hips to switch sides, then lean your torso forward over your front leg. Return to an upright position and repeat the switch and lean.