Mobility Routine

Swing your arms forward and backward in a controlled manner.

From tabletop, tuck your toes and lift your hips up and back, pressing your chest towards your thighs.

Sit on the floor with knees bent and feet flat. Place hands behind you and press into your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

From a standing forward fold, walk your hands out to a plank position and lower down into a chaturanga push-up.

From a tabletop position, simultaneously extend one arm forward and the opposite leg backward, keeping your back flat and core engaged.