Mobility Routine

Start in a deep squat position. Drive onto your toes and slowly lower your knees to the ground, using your hands for support if needed. Reverse the movement to return to the starting squat.

Start on all fours. Inhale and arch your back, dropping your belly towards the floor and lifting your head. Exhale and round your spine towards the ceiling, tucking your chin to your chest.

Stand with knees slightly bent and hands resting on your thighs. Alternate between arching your back (cow) and rounding your spine (cat).

Start in a deep squat position. Drop one knee inward to touch the floor, then return to the starting squat position. Alternate sides.

From a tabletop position, simultaneously extend one arm forward and the opposite leg backward, keeping your back flat and core engaged.