Mobility Routine

Stand tall with your arms relaxed by your sides. Slowly roll your shoulders in large circles, moving them up, back, down, and forward.

Kneel with one knee up against a wall. Place your hands behind your head and rotate your upper body away from the wall, opening your chest.

Sit on the floor with knees bent and feet flat. Place hands behind you, lift your hips off the ground, and walk forward and backward.

Lie on your stomach with arms extended. Bend one knee and flip that leg over your body to touch the floor behind you, opening up your chest and shoulder.

Sit in a deep squat. Keep one hand holding your opposite ankle, and reach the other arm straight up towards the ceiling, twisting your torso.