Mobility Routine

Hold a wide squat position, lift one heel off the ground, and pulse your hips up and down.

Start on all fours with your arms straight. Let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

Kneel with your arms extended forward. Rotate your torso and sweep one arm to the side and back as far as possible, then return to the center and repeat on the other side.

Begin on all fours with your arms straight. Keeping your elbows locked, let your chest sink towards the floor by pinching your shoulder blades together, then push the floor away to spread them apart.

Start in a push-up position. Bring one knee towards your chest, then extend that leg up and back, opening your hip towards the ceiling while keeping your hands planted.