Mobility Routine

Bend forward at the hips with your hands on a support. Alternate bending one knee while keeping the other leg completely straight to stretch the hamstrings.

Stand with your back against a wall. Raise straight arms up and out in a 'Y' shape, keeping contact with the wall.

Start in a kneeling position, sitting on your heels. Reach one arm underneath your body and across to the opposite side, letting your shoulder and head rest on the floor.

Sit on the floor with your knees bent, feet flat, and hands placed behind you with fingers pointing away. Push through your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

Sit on the floor with knees bent and feet flat. Place hands behind you, lift your hips off the ground, and walk forward and backward.