Mobility Routine

Lie on your back, place your hands by your ears and push your hips and chest up towards the ceiling, arching your back.

From a kneeling position, round your back and shift forward, then drop your hips and lift your chest into an upward dog position. Push back to the start and repeat the wave-like motion.

Sit on the floor with knees bent and feet flat. Place hands behind you, lift your hips off the ground, and walk forward and backward.

From a tabletop position, simultaneously extend one arm forward and the opposite leg backward, keeping your back flat and core engaged.

Squat down, then stand up and reach your arms overhead.