Mobility Routine

Begin in a child's pose with arms extended. Lift your torso slightly, place one hand behind your head, and rotate your upper body to point your elbow towards the ceiling.

Lean your back against a wall with your feet out in front of you. Keeping your legs straight, raise your toes towards your shins.

Stand on an elevated surface and slowly roll your spine down, vertebrae by vertebrae, reaching towards the floor with straight legs.

Sit on the floor with your knees bent, feet flat, and hands placed behind you with fingers pointing away. Push through your hands and feet to lift your hips until your torso and thighs are parallel to the floor.

Stand with your back against a wall, elbows bent at 90 degrees. Slide your arms up the wall until straight, then pull back down.