Mobility Routine

Lie on your stomach with one leg extended straight out to the side. Press your chest up into a cobra stretch, then lower back down. Repeat on the other side.

Get into a deep split squat position with your front foot elevated on a surface. Keep your back leg straight and hold the bottom position.

Sit in a 90-90 position. Keeping your torso upright and your front leg grounded, lift your back knee up and rotate it backward as far as you can, then lower it back down. Switch sides halfway through.

Start on all fours. Place one hand behind your head and rotate your upper body to point your elbow towards the ceiling, then bring it back down.

Sit on the ground with one leg straight and the other bent. Reach forward to grab your foot or ankle and pull your chest towards your knee.