Mobility Routine

Start seated on the floor. Roll backward slightly, then use momentum to rock forward and come up onto one knee and the opposite foot, entering a combat stance. Return to seated and alternate sides.

Start in a high plank position. Bring one knee towards your chest, then extend that leg straight out to the opposite side under your body, resting the foot on the floor.

From a kneeling position, round your back and shift forward, then drop your hips and lift your chest into an upward dog position. Push back to the start and repeat the wave-like motion.

Hold a resistance band with a wide grip. Keep arms straight and bring the band over your head to your lower back, then reverse.

From a plank position, step one foot outside your hand. Rotate your torso and reach the arm on the same side up towards the ceiling, then return to the start.