Mobility Routine

Lie on your back with one leg straight and the other bent. Place your hands under your lower back for support. Brace your core and lift your head, shoulders, and upper back slightly off the floor, keeping your neck neutral.

Start in a deep squat position, holding onto your toes or ankles. Keeping your hands on your feet, straighten your legs to stretch your hamstrings, then return to the deep squat.

Kneel on the ground and reach your arms overhead. Sweep them down and behind your back, bending your elbows to bring your hands towards your mid-back, then reverse the motion.

Lie on your back with knees bent and feet flat. Drive through your heels to lift your hips toward the ceiling, squeezing your glutes at the top.

Start in a plank position. Rapidly alternate bringing one knee towards your chest, keeping your core engaged.