Mobility Routine

Stand with your feet shoulder-width apart and a resistance band around your thighs just above the knees. Perform a bodyweight squat while actively pushing your knees outward against the band's resistance.

Grasp a pull-up bar with one hand and let your body hang freely. Keep your shoulder engaged and active.

Start in a bear plank position with knees hovering off the ground. Push your hips up and back, straightening your legs into a downward-facing dog position, then return to the bear plank.

Kneel on the ground and reach your arms overhead. Sweep them down and behind your back, bending your elbows to bring your hands towards your mid-back, then reverse the motion.

Sit on the floor with knees bent and feet flat. Rock your pelvis forward to arch your lower back, then rock it backward to round your lower back.